by John Reimer | Body Smart Health, health
So you think that nagging pain in your shoulder is due to a shoulder impingement? This is not an uncommon problem! Impingement of the shoulder is commonly seen a lot at clinics. One of our patients, John, had been experiencing shoulder pain for months and was...
by John Reimer | Body Smart Health, health
Spring is here and for many people that means it’s time to get back out in the garden. Whether you’re an experienced gardener or just starting out, it’s important to take steps to avoid injury while working in your yard. Here are some tips to help...
by John Reimer | Body Smart Health
To recap the progression of pain and muscle dysfunction, remember that something (emotional or physical) first triggers muscular tension in a specific area. Left untreated, your body will begin using another area to compensate in order to avoid aggravating the tensed...
by John Reimer | Body Smart Health
As mentioned in Part 1 of this series, your body will learn to overcompensate for weakened, painful and tightened muscles. Over time, connective tissues (called fascia) form lines of strain along these contracted, tense muscles. Think of fascia as a net that holds...
by John Reimer | Body Smart Health
A car accident, a dietary change, a stressful event, or exercising with the wrong form – these are all factors that can trigger tension throughout your body. Over time, this tension can progress to such a severity that requires the help of a healthcare...
by John Reimer | Body Smart Health, Breathing, Circulation, Featured, Massage Therapy, Therapy
Air is the most critical element for humans, with water following a close second as the source of all life. Its no wonder that many of us take our ability to breath clean and fresh air for granted. Body Smart Health would like you to start breathing consciously and...
