by John Reimer | Body Smart Health
Did you know about our refer-a-friend program where if you refer a friend to the gym, you get a one-month free membership? Please ask the front desk about the body scan promotion as well. We are located in Langley and excited to meet you and show you all the amenities...
by John Reimer | Body Smart Health, health
To all our current and new members, take a full body assessment that helps you target and reach your body shape goals. For a limited time, it’s 100% free. To book your free body scan and for more information on our memberships call 604-888-1177.
by John Reimer | Body Smart Health
Claim Your FREE 7-Day Pass today! our gym membership starts at only $40/mo. Are you interested in improving the quality of your life, work, and play? At Body Smart Health & Fitness, we help people to achieve, regain, and maintain a healthy active lifestyle. Join...
by John Reimer | Body Smart Health, health
Our physiotherapist and Chiropractor are offering complimentary consultative sessions. To book this time-limited offer, call now 604-888-1177.
by John Reimer | Body Smart Health
To recap the progression of pain and muscle dysfunction, remember that something (emotional or physical) first triggers muscular tension in a specific area. Left untreated, your body will begin using another area to compensate in order to avoid aggravating the tensed...
by John Reimer | Body Smart Health
As mentioned in Part 1 of this series, your body will learn to overcompensate for weakened, painful and tightened muscles. Over time, connective tissues (called fascia) form lines of strain along these contracted, tense muscles. Think of fascia as a net that holds...
