BODY SMART BLOG

Refer a Friend – Get 1 Month FREE

Refer a Friend – Get 1 Month FREE

Did you know about our refer-a-friend program where if you refer a friend to the gym, you get a one-month free membership? Please ask the front desk about the body scan promotion as well. We are located in Langley and excited to meet you and show you all the amenities...

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Setting the Tone – Part 3

Setting the Tone – Part 3

To recap the progression of pain and muscle dysfunction, remember that something (emotional or physical) first triggers muscular tension in a specific area. Left untreated, your body will begin using another area to compensate in order to avoid aggravating the tensed...

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Setting the Tone – Part 2

Setting the Tone – Part 2

As mentioned in Part 1 of this series, your body will learn to overcompensate for weakened, painful and tightened muscles. Over time, connective tissues (called fascia) form lines of strain along these contracted, tense muscles. Think of fascia as a net that holds...

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Setting the Tone – Part 1

Setting the Tone – Part 1

A car accident, a dietary change, a stressful event, or exercising with the wrong form - these are all factors that can trigger tension throughout your body. Over time, this tension can progress to such a severity that requires the help of a healthcare professional to...

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