BODY SMART BLOG
Sports-related Injuries and Extracorporeal Shockwave Therapy
Shockwave therapy is a form of treatment that uses high-energy sound waves to stimulate healing and relieve pain in damaged tissues. It has been used in the treatment of a variety of musculoskeletal injuries, including those sustained by athletes during sports...
Active Rehabilitation Langley – MVA, Workplace & Personal Injury Rehab | ICBC-coverage
Car Accident Rehabilitation Whether you've been in a car accident, a workplace accident, or a sports injury, we can help. It's common for head injuries to cause whiplash, ringing in the ears, mood or cognitive changes, dizziness, and blurry vision, and they vary in...
Reach Your Highest Physical Potential With A Fitness Assessment
Working out and keeping yourself active is a great way to maintain an overall healthy life. Everyone’s body is different and may require setting different fitness goals and lifestyles to reach peak conditions. To help you understand your current health and fitness...
Refer a Friend – Get 1 Month FREE
Did you know about our refer-a-friend program where if you refer a friend to the gym, you get a one-month free membership? Please ask the front desk about the body scan promotion as well. We are located in Langley and excited to meet you and show you all the amenities...
Fit3D Body Scanner – Get it FREE!
To all our current and new members, take a full body assessment that helps you target and reach your body shape goals. For a limited time, it's 100% free. To book your free body scan and for more information on our memberships call 604-888-1177.
Start Your 7-day FREE Fitness Trial – Langley Gym from $40/mo
Claim Your FREE 7-Day Pass today! our gym membership starts at only $40/mo. Are you interested in improving the quality of your life, work, and play? At Body Smart Health & Fitness, we help people to achieve, regain, and maintain a healthy active lifestyle. Join...
Free Physio/Chiro Consult – Limited Time Offer
Our physiotherapist and Chiropractor are offering complimentary consultative sessions. To book this time-limited offer, call now 604-888-1177.
Setting the Tone – Part 3
To recap the progression of pain and muscle dysfunction, remember that something (emotional or physical) first triggers muscular tension in a specific area. Left untreated, your body will begin using another area to compensate in order to avoid aggravating the tensed...
Setting the Tone – Part 2
As mentioned in Part 1 of this series, your body will learn to overcompensate for weakened, painful and tightened muscles. Over time, connective tissues (called fascia) form lines of strain along these contracted, tense muscles. Think of fascia as a net that holds...
Setting the Tone – Part 1
A car accident, a dietary change, a stressful event, or exercising with the wrong form - these are all factors that can trigger tension throughout your body. Over time, this tension can progress to such a severity that requires the help of a healthcare professional to...