MVA & WORK INJURIES
Feel great faster with customized care.
We're more than a gym, and more than a clinic.
Get rehab and fitness all in one place: massage (RMT), nutrition and health education, personal training, fitness classes and kinesiology.
Active Rehabilitation
Active rehabilitation as a treatment for injuries related to motor vehicle accidents can be covered through ICBC insurance, as long as the provider is a registered kinesiologist, physiotherapist or other professional recognized by ICBC. Keep in mind that in May 2021, the B.C. government and ICBC will be making changes to auto insurance in order to provide enhanced recovery benefits.
This is for you if…
- You have been involved or injured in a motor vehicle accident and have ICBC coverage
When you book an appointment at Body Smart Health & Fitness, we will match you with one of our experts that is best suited for your needs. They will perform a thorough assessment to identify key areas for improvement and design an individualized program based on your current fitness level. They will explain and demonstrate each exercise for you so that you can safely and effectively improve your fitness level. If required, nutritional needs will be addressed as well in order to optimize your health and achieve your goals faster.
Private Rehabilitation
We offer private rehabilitation if you require treatment outside of auto insurance or beyond what your workplace will cover. Most health insurance plans can provide some coverage, and MSP subsidies can assist with payments as well, if you are eligible.
This is for you if…
- You have had a workplace injury, or car accident injury, but have limited or zero coverage
When you book an appointment at Body Smart Health & Fitness, we will match you with one of our experts that is best suited for your needs. They will perform a thorough assessment to identify key areas for improvement and design an individualized program based on your current fitness level. They will explain and demonstrate each exercise for you so that you can safely and effectively improve your fitness level. If required, nutritional needs will be addressed as well in order to optimize your health and achieve your goals faster.
Group Team Sport Training
Training styles required for team sports will differ from individual workout programs, due to the involvement of other people and the nature of the sport. Movement and directional changes, slowing down, speeding up, coordination, and defensive skills are required for an hour or more at a time, and one weaker player can result in a team loss. Getting team members together, on- or off-season, to practice these skills under the supervision and direction of a trainer will give them time to cooperate and coordinate, and ultimately work better together during a game.
This is for you if…
- You participate in, manage, or coach a team sport
- You will be competing in sporting events
- Multiple teammates are available to train together outside of games and practices
When you book an appointment at Body Smart Health & Fitness, we will match you with one of our experts that is best suited for your needs. They will perform a thorough assessment to identify key areas for improvement and design an individualized program based on your current fitness level. They will explain and demonstrate each exercise for you so that you can safely and effectively improve your fitness level. If required, nutritional needs will be addressed as well in order to optimize your health and achieve your goals faster.
Health and Fitness Assessments
Everybody has their own unique fitness goals and lifestyles. No two people are the same. In order to make progress, it is first important to have an understanding of our current health and fitness level. The major components of fitness include muscular strength, muscular endurance, cardiovascular endurance, body composition, flexibility, coordination and balance. These are all areas that can be measured and improved upon in relation to our fitness goals. Other health factors, such as age, exercise and injury history, mental illnesses, and chronic health problems, are also taken into consideration to ensure safety and comfort. Depending on the needs of the individual, assessments can be basic or very intricate, and reassessments should be done to determine the success of the workout program.
This is for you if…
- You don’t know how to begin an exercise routine, or have never started one
- Your goals include fat loss, muscle gain, toning, strength gain, or increased flexibility
- You don’t know your own physical strengths and weaknesses
- You are new to the gym
- You don’t know what to improve on, or what your health and fitness goals should be
When you book an appointment at Body Smart Health & Fitness, we will match you with one of our experts that is best suited for your needs. They will perform a thorough assessment to identify key areas for improvement and design an individualized program based on your current fitness level. They will explain and demonstrate each exercise for you so that you can safely and effectively improve your fitness level. If required, nutritional needs will be addressed as well in order to optimize your health and achieve your goals faster.
Get Moving With BodySmart Health & Fitness
Come try BodySmart for yourself!
Enjoy a complimentary week in the gym or try out a fitness class.