Stress is something we all experience as we adjust to our continually changing environment; it can be both positive and or negative.

Positive stress can encourage action, and raise our awareness and excitement. Negative stress can cause feelings of anxiety, depression, loss of sleep, anger, high blood pressure as well as many other issues.

Massage therapy can help to reduce the negative outcomes of stress and help to induce relaxation.



Registered Massage Therapists may help to:

  • Reduce muscle soreness
  • Decrease stress and anxiety
  • Promote relaxation
  • Decrease muscle tension
  • Improve sleep
  • Decrease depression

Visit for more information.

Achieve, regain, and maintain a healthy active lifestyle

Your good health is our priority at Body Smart Health.
Call 604-888-1177 between Monday and Friday