Personal Training
Recover from injury and live the life you were meant for
with fitness and rehab all in one place.
Get a 1 Week Gym Pass for FREE today!
Individual Training
The profound expertise of our team, deep understanding of all business aspects, ideal knowledge of processes will help to deal with various issues.
We create unique and innovative solutions for our customers along with the high-quality support services and personal approach to any case. Feel free to entrust your business to our experts, and you’ll see the difference!
How it works:
1. Find Your Level
We start each client with an individual assessment so we can develop the ideal program for your body’s needs and goals.
2. Get Your Unique Plan
We’ll create an individually-tailored plan to help you reach your goals as fast as possible.
3. Achieve Your Goals
Achieve your goals, gain confidence, and enjoy the rewards that come from taking great care of your body.
Start Your Training Plan Here!
Personal Training FAQ
Where do I start?
Starting with a 30, 60, or 90minute movement assessment, our Head Kinesiologist will conduct a thorough assessment of the following: joint mobility, functional movement integration, balance, strength, core integration, and injury risk.
Why do I have to do an assessment?
The understanding of your body following an assessment is integral to ensuring that we can develop the appropriate exercise program for your, your bodies needs and your goals. Injury mitigation is always at the forefront of our minds when programming so that nothing slows you down! We want to help you achieve your goals – performance, sport, event, life, functional movement, general fitness & health – as fast as possible while also setting you on a path towards lifelong functional movement.
What are Kinesiologists?
At BodySmart our Trainer’s are all Registered Kinesiologists who have completed 4-year University Degrees (compared to many personal trainers who have programs less than 6 months) in addition to various certifications to ensure that we are bringing you the best. Kinesiologists are experts in human movement including, but not limited to, performance, active rehabilitation therapy, strength training, cardio, joint health, and nutrition.
Is this covered by Extended Health?
At BodySmart Health & Fitness we understand that Kinesiology services are not yet covered by all Extended Health Insurers. Contact us for more information about your coverage. Since we are interested more in you achieving your goals than making money we are always up to the challenge of working around your financial situation to help you get the help you need to achieve your goals. By starting to work with a trainer you are not obligated to sign a 1-5x/week contract – instead we want to set you up with what works best for you – individualized training programs, weekly/bi-weekly/monthly training sessions, classes, gym membership, online training, etc.
I don’t know if I can afford training…
Since we are interested more in you achieving your goals than making money we are always up to the challenge of working around your financial situation to help you achieve your goals. By starting to work with a trainer you are not obligated to sign a 1-5x/week contract – instead we want to set you up with what works best for you – individualized training programs, weekly/bi-weekly/monthly training sessions, classes, gym membership, online training, etc.
Get in Touch with a Trainer
If you’re interested in working with one of our trainers, you can request a short call or email introduction with one of them here.
(Or simply drop in and check out the gym!)