PERSONAL TRAINING
Personal Training for your unique needs
If you don’t know how to begin an exercise routine, or have never started one, the Personal Trainers at Body Smart are here to help! Whether you’re looking to lose weight, get more energy, or improve your strength, we will assess your current fitness levels and create a custom routine that works for you.
Conditioning and Weight Loss
One of the most common concerns for clients is weight loss. It’s well known that the majority of Canadians are overweight, and this puts us at risk for cardiovascular diseases, diabetes, injuries, shortened life spans, and other health complications. Personal trainers will educate clients on the science of weight loss and help them set realistic goals based on their lifestyle. Trainers will motivate and coach clients through a variety of exercises using correct technique in order to improve their conditioning, burn calories and eventually lose weight safely. Management of nutrition, stress and sleep patterns is vital to healthy and sustainable weight loss, and a personal trainer will help to make lasting changes beyond the workout sessions.
This is for you if…
- You don’t know how to begin an exercise routine, or have never started one
- Your goals include fat loss, muscle gain, toning, strength gain, or increased flexibility
- Excessive weight is limiting your health and fitness progress
When you book an appointment at Body Smart Health & Fitness, we will match you with one of our experts that is best suited for your needs. They will perform a thorough assessment to identify key areas for improvement and design an individualized program based on your current fitness level. They will explain and demonstrate each exercise for you so that you can safely and effectively improve your fitness level. If required, nutritional needs will be addressed as well in order to optimize your health and achieve your goals faster.
Health and Fitness Assessments
Everybody has their own unique fitness goals and lifestyles. No two people are the same. In order to make progress, it is first important to have an understanding of our current health and fitness level. The major components of fitness include muscular strength, muscular endurance, cardiovascular endurance, body composition, flexibility, coordination and balance. These are all areas that can be measured and improved upon in relation to our fitness goals. Other health factors, such as age, exercise and injury history, mental illnesses, and chronic health problems, are also taken into consideration to ensure safety and comfort. Depending on the needs of the individual, assessments can be basic or very intricate, and reassessments should be done to determine the success of the workout program.
This is for you if…
- You don’t know how to begin an exercise routine, or have never started one
- Your goals include fat loss, muscle gain, toning, strength gain, or increased flexibility
- You don’t know your own physical strengths and weaknesses
- You are new to the gym
- You don’t know what to improve on, or what your health and fitness goals should be
When you book an appointment at Body Smart Health & Fitness, we will match you with one of our experts that is best suited for your needs. They will perform a thorough assessment to identify key areas for improvement and design an individualized program based on your current fitness level. They will explain and demonstrate each exercise for you so that you can safely and effectively improve your fitness level. If required, nutritional needs will be addressed as well in order to optimize your health and achieve your goals faster.
Strength Training
Exercise is important for more than just looking good. Being strong allows us to have more energy to be productive throughout the day. Bigger and stronger muscles burn more calories at rest, thus controlling body fat levels. Strength prevents acute or chronic injuries, as well as arthritis and osteoporosis. Strength allows us to perform physical tasks with ease, from walking up stairs to moving furniture to carrying groceries. Strength training extends our lifespan because it improves our heart function, blood sugar levels and blood pressure. Beyond the physical benefits, strength training also improves our mood, self-confidence, cognitive function, and overall mental well-being. In order to experience all that strength training has to offer, personal trainers will design workout programs and teach you exercises for your unique goals and current fitness level.
This is for you if…
- You don’t know how to begin an exercise routine, or have never started one
- You are aging, or changing hormone levels have lead to muscle or bone loss
- Your goals include general muscle gain, toning, or getting stronger
- You have specific goals, such as improving your deadlift or doing a chinup
- You have hit a plateau (stopped making progress) in your current fitness routine
- You are new to the gym or lifting weights
When you book an appointment at Body Smart Health & Fitness, we will match you with one of our experts that is best suited for your needs. They will perform a thorough assessment to identify key areas for improvement and design an individualized program based on your current fitness level. They will explain and demonstrate each exercise for you so that you can safely and effectively improve your fitness level. If required, nutritional needs will be addressed as well in order to optimize your health and achieve your goals faster.
Get Moving With BodySmart Health & Fitness
Come try BodySmart for yourself!
Enjoy a complimentary week in the gym or try out a fitness class.