The best
is yet to come.

Recover from injury and live the life you were meant for

Get a one week gym pass for free today

Get your free pass

Recover from Pain

Crush Your Fitness Goals

Get More Energy

Enjoy Life Again!

Everything in ONE place

Recovery from injury

  • Massage Therapy (RMTs)
  • Kinesiology & Active Rehab
  • Chiropractic Care
  • Physiotherapy
  • ICBC & WorkSafeBC Claims

Get fit

  • Fully-Equipped Gym
  • Ladies-Only Gym
  • Personal Fitness Training
  • Group Fitness Classes
  • Kinstretch Classes
  • Finish Strong Classes
  • Sports Performance

Support your health

  • Passionate & Knowledgeable Staff
  • Welcoming & Inclusive Environment
  • Fitness Planning
  • Nutritional Counselling
  • Protein Shake Bar
  • Education, Classes, Courses
  • On-Site Therapists

Book your first week or class

It’s on us!

Come try BodySmart for yourself! Enjoy a complimentary week in the gym or try out a fitness class.

Is it time for a change?

  • Do injuries or pain get in your way?
  • Does showing up at a gym feel intimidating?
  • Want a program you’ll stick with?
  • Do you feel discouraged with slow progress?
  • Looking to reach higher fitness goals?

How it works:

1.

Set Up Your Plan

Whether your goals are to get out of pain, lose weight, gain strength, or complete an event, every member’s plan is different. 

2.

Get Moving with Us

Show up and get the right combination of fitness and treatment to achieve your goals, no matter where you’re starting from.

3.

Love Your Life

Become the energized person you are meant to be. You’ll build strength, energy, and confidence creating a life that feels great.

Start Your Training Plan Here

Our Members say it all!

I take Kinstretch group strength and flexibility classes with BodySmart Health & Fitness. I’ve noticed that I’m stronger and feel better in my jeans – after only a month here. It’s an exciting change!

– Kim Berly
BodySmart Member

Feel great – Sooner!

We understand what it’s like to suffer for years with an injury, relying on painkillers or sacrificing the life you wish for yourself.

That’s why our knowledgeable team will come alongside you, regardless of where you’re starting from. We’ll get you moving the right way, so you can feel great faster.

From the blog

Setting the Tone – Part 3

Setting the Tone – Part 3

To recap the progression of pain and muscle dysfunction, remember that something (emotional or physical) first triggers muscular tension in a specific area. Left untreated, your body will begin using another area to compensate in order to avoid aggravating the tensed...

read more
Setting the Tone – Part 2

Setting the Tone – Part 2

As mentioned in Part 1 of this series, your body will learn to overcompensate for weakened, painful and tightened muscles. Over time, connective tissues (called fascia) form lines of strain along these contracted, tense muscles. Think of fascia as a net that holds...

read more
Setting the Tone – Part 1

Setting the Tone – Part 1

A car accident, a dietary change, a stressful event, or exercising with the wrong form - these are all factors that can trigger tension throughout your body. Over time, this tension can progress to such a severity that requires the help of a healthcare professional to...

read more

Book your first week or class

It’s on us!

Come try BodySmart for yourself! Enjoy a complimentary week in the gym or try out a fitness class.