Fitness & Training

to help you Crush Your Fitness Goals

Book Your Training Sessions with our
Personal Trainers & Kinesiologists

We’re Here to Help You Reach Your Goals

Start Working Out

Beginner? No problem! Enjoy working out, lose weight and feel great with our experienced trainers to coach you.

Hit Your Milestones

Achieve big fitness goals and keep progressing with experienced trainers and coaches.

Love Your Lifestyle

Maintain a healthy lifestyle with online classes, individualized training and online therapist consults.

 Personal Training

Want to acheive a fitness goal?
Personal training and consultation will help you progress, achieve your goals,
and stay motivated to reach new heights.

Movement Assessment

Specialized Training

Members Benefit: Unlimited Fitness Classes

Looking for a structured and fun group class?
Our programs are designed to fit into your busy schedule and leave you with a smile on your face.
All our classes are beginner-friendly and structured to serve you at any level.

CorrActive

Stretching and Mobility class for all ages to improve mobility, posture, everyday movement and comfort.

Body Smart Bootcamp

High Intensity Interval Training class where we use bands, free weights, bodyweight, and TRX. These programs are designed to build strength and fitness through a variety of types of exercise.

Finish Strong (Seniors)

A fitness & mobility class designed for our mature clientele to promote a healthy active Lifestyle now matter the age.

Tai Chi

An internal Chinese martial art practiced for both its defense training, its health benefits, and meditation.

Start Smart (Kids)

Sports training for young athletes or teens interested in an early start into a healthy active lifestyle.

LaBamba

A cardio based aerobic dance class with a little Latin spice.

Meet Our Fitness Team

Get motivated and crush your goals with an amazing team

MICHELLE FORREST

MICHELLE FORREST

Kinesiologist (MKin) Personal Training, Certified Strength & Conditioning Coach

LINDSAY LEPP

LINDSAY LEPP

Kinesiologist Personal Training, Bootcamps & Fitness Instructor

MIN LIN

MIN LIN

Certified Nutritionist Strength & Conditioning Coach Personal Training Cardio Kickboxing

John Reimer

John Reimer

Registered Massage Therapist (RMT) Fitness Education Classes

LOVE this place and these people! My husband and I have been coming here for at least 10 yrs. I travel from the US to see John. There isn’t a single thing not to like except they’re SO good that sometimes we can’t get an appointment lol!

– Misty Manherz-Meehan
Body Smart Therapy Client

Not Sure? No Problem!
Let’s Talk!

Need to know more? Complete the form below we’ll call you back to discuss your goals and how we can help you reach them.

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Fitness and Rehab All in One Place

I came with limited mobility as a result of weight lifting injuries and both issues were identified easily. Excellent strength and mobility exercises were prescribed. I was overall very pleased with the professionalism, the personable staff and most importantly my quick progress and recovery.

– Denise O’Donnell
Body Smart Client

Get Moving With BodySmart Health & Fitness

Come try BodySmart for yourself!
Enjoy a complimentary week in the gym or try out a fitness class.