Fitness Class Schedule: September 2020
Check out our September 2020 fitness class schedules below.
Fitness Classes at
Body Smart Health and Fitness
Ask our staff for details!
Stretching and Mobility class for all ages to improve mobility, posture, everyday movement and comfort.
Body Smart Bootcamp
High Intensity Interval Training class where we use bands, free weights, bodyweight, and TRX. These programs are designed to build strength and fitness through a variety of types of exercise.
Finish Strong (Seniors)
A fitness & mobility class designed for our mature clientele to promote a healthy active Lifestyle now matter the age.
An internal Chinese martial art practiced for both its defense training, its health benefits, and meditation.
Start Smart (Kids)
Sports training for young athletes or teens interested in an early start into a healthy active lifestyle.
A cardio based aerobic dance class with a little Latin spice.