FITNESS CLASSES

Members Benefit: Unlimited Fitness Classes

Body Smart Health & Fitness will be suspending our small group classes until further notice

(Update March 29 2021)  

Looking for a structured and fun group class?
Our programs are designed to fit into your busy schedule and leave you with a smile on your face.
All our classes are beginner-friendly and structured to serve you at any level.

Fitness Class Schedule: Currently Suspended  

Core Classes at Body Smart Health and Fitness Langley

CorrActive W/Michelle

Stretching and Mobility class for all ages to improve mobility, posture, everyday movement and comfort.

Duration: 60min

 

Lower Body Strength Class Body Smart

BodySmart "Lower Body"Strength Class

Join Sam in this fun lower body strength focused class. Whether your goals are to build muscle, tone, strengthen or perhaps to build up some “booty”, Sam will show you all of the in’s and out’s of lower body training. Each class will focus on all of the different muscles in the lower body and will include different training techniques. Focus will be on technique and form.
This class is suitable for all fitness levels and each exercise can be modified or intensified accordingly by Sam during these classes. 
 This class will commence with a light warm up to get your muscles lubricated and ready to work and will end with a nice stretch to increase flexibility and to prevent tightness, soreness and injuries post workout.   

 

Duration: 60min 

BodySmart "Upper Body"Strength Class

Join Sam in this fun, class based on technique, modifications and the in’s and out’s of strengthening and toning your upper body. Whether your goals are to build strength, to correct postural issues, to tone or to just get moving, this class will focus on different muscle groups and types of effective upper body training. During these classes, Sam will focus on technique and proper form to prevent injuries or weaknesses in your upper body. 
This class will commence with a light warm up to get your muscles lubricated and ready to work and will end with a nice stretch to increase flexibility and to prevent tightness, soreness and injuries post workout. 

Duration: 60min

Core Fitness Clas at Body Smart Health

Body Smart Kettlebell Class:

Whether you have used kettlebells, have been intrigued by their benefits or just do not know the why’s and how’s behind using kettlebells, Sam has the class for you! 
There are many advantages to using kettlebells in your fitness routine. You can improve your strength, stability, cardio, power, endurance and balance. Kettlebells can contribute to a healthier lower back due to the loading and movement patterns if technique is properly utilized. 
Sam will base these “covid restriction” friendly classes on technique and strength until we are able to add cardio and while you work your way into a fitter and stronger version of you. Once restrictions are lifted, we will add cardio into these classes and really get those heart muscles into the groove too. 
This class is suitable for all fitness levels and will be modified accordingly to each individual’s needs and abilities. 

Duration: 60min

BodySmart BAND IT Class :

Did you know that there are seemingless endless ways to utilize resistance bands to target every muscle group. Resistance bands are extremely versatile and can be used to gain strength and to tone your muscles. Bands can also be used for flexibility, rehab and for stretching. There is no need for large equipment anymore.. If need be, these exercises can also be done at home once you become familiar with technique and which muscles groups are targeted and why. 
Join Sam for this small group strength class,  while you learn technique, gain strength and of course, have fun in a small covid-19 friendly group environment. This class is for every “body and is suitable for all fitness levels. Exercises and intensity will be modified accordingly for each individual’s needs. 

Duration: 60min

Bootcamp

BodySmart Core and Cardio class -

Did you know that effective core training can contribute to a healthy, injury free and stronger spine. Cardio can strengthen your lungs, heart and endurance and can assist in lowering cholesterol, prevent heart disease, stroke and obesity related illnesses when coupled with a healthy diet and lifestyle. Put the 2 together and you have a healthier and stronger “you”! 
Sam will focus on strengthening the core muscles using both compound and isolated movements to assure that your core is correctly engaged and that your heart rate increases in a safe and effective small group environment . 
Please note, until Covid-19 restrictions are lifted, the cardio component of this class will not be included. We will focus on core strengthening and flexibility until  further notice from the BC Government. 
This class will commence with a light warm up to get your muscles lubricated and ready to work and will end with a nice stretch to increase flexibility and to prevent tightness, soreness and injuries post workout
Duration: 60min  

Get Moving With Body Smart Fitness Classes

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